Tag Archives: Toulouse marathon

Toulouse marathon (2015)

Last October 25th, I ran the Toulouse marathon. It was the second time I completed this race; the first one being in 2011, then the first marathon I had run since 2001.

This year, like in 2011, I ran the Toulouse marathon after having run the 100 km of Millau one month before. In fact, I only decided to take part in it 2 months before the race. The main driver: within the programme I am working on in Airbus since July (A330neo), the marathon of Toulouse had been taken as a big collective well-being activity. Over 80 people from different teams ran the race; which can be completed in relays (teams of 4 runners where each one runs about 10km) (1) and individually.

At the end of August, running about 50 kilometres per week as training for Millau, even if not doing tempo and series training sessions, I decided that I could fairly run the Toulouse marathon after Millau, if I sustained no major injuries and did not care much about the time. So I subscribed.

The day before the marathon we had a photo session, distribution of A330neo t-shirts especially made for the occasion and the traditional pasta party on the eve of marathons. This one was a somewhat elegant dinner, consisting of buffet with different salad, pasta and desert options, organized at the top floor of the Mediatheque in Toulouse, with live performance of a flamenco group.

The race itself went rather well. In the weeks beforehand, I had been considering the starting pace: whether to go for a 5’20” per km or faster. The first pace leads to a marathon of about 3h45′ (a time around which I had already completed some and was comfortable with). After some testing training sessions I decided to be conservative and go with the 3h45′ pacers as long as I could keep up with them.

… and so I did until the kilometre 35. It was therefore a rather pleasant race. Always keeping myself to the rhythm set by the pacers, enjoying the route along the far North neighbourhoods of Toulouse, the music bands, etc. Entering back to the centre of the city, at about the km 33 I started to feel that the pace took more effort to keep and at the km 35 I decided to let go, and run the last 7 km, through the centre (the boulevards, the Jardin de plants, Alsace – Lorraine…) at a more comfortable pace. I estimated that in those last 7 kilometres I would not lose much more than a couple of minutes, that would not make any difference (it wouldn’t anyway be my best time nor the second in the distance).

Pace followed during the race.

Pace followed during the race.

In the end I completed the marathon in 3h47’13”, my fifth best time, the 4th time I finished in the time bracket between 3h44’30” and 3h47’13”. Thirteenth marathon completed (2).

Finisher diplome.

Finisher diploma.

Find below pictures of myself and of the A330neo team:
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(1) I took that option of running the marathon in relay in the year 2013 as a preparation towards Athens marathon.

(2) See all the others in the section Races from the blog.

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Running a 10k a week before a marathon

A couple of months ago I discovered that there was a short race, 10km du Stade Toulousain, that was going to take place close to home. I decided to take part in it. Normally I have to travel or wake up early to arrive at the place where a race starts. This time I could stay longer in bed and I would go jogging from home. I could not skip this chance.

However, the date of the race was not the most suitable. It was just a week before Toulouse marathon. On top of it, I had run the 100km de Millau 3 weeks before, and in the following 4 weeks I was trying to train for the marathon and get an idea of how fit I was in order to see at what pace should I run it.

In races of 10km I normally try to run all out to see what is the best time I can achieve. In 2014 I collected some personal bests in the distance and several times under 45′. However, I knew I was slower from mid 2015, as the couple of 10k I run in June and July were in the range of 46 to 48 minutes.

Reading online in some forums I found people both in favor and against running a 10k all out just a week before a marathon. I found also an interesting idea: take it as a series training. The poster suggested to run it alternating 1 mile at marathon pace with 1 mile all out, 3 times. I found this idea interesting and decided to do something like that. I would run the 10k alternating kilometers running at all out and marathon pace (however, the latter ones I ran them faster than my best time in marathon… and faster than the intended pace for Toulouse marathon).

It was a good experience. I thought that it would take me more effort to go each time all out and also to not relax completely but to keep a good pace in between those all out kilometres.

I did the fast kilometres at in between 4’20” and 4’27”. The last half kilometre at below 4′ pace.

I did the slow kilometres at in between 4’50” and 5’00”. The previous to the last half kilometre at 4’33” pace.

[My best time in a 10k was at a pace of 4’24”]

[My best time in a marathon was at a pace of 5’04”]

Splits during the race.

Splits during the race.

Apart from the running experience, it was strange to overtake and be overtaken by the same runners once and again. I would pass them along the third kilometre, they would overtake me along the fourth, and so on… as the race advanced some of the runners I exchanged positions with during the race were not overtaking me anymore, until the last two kilometre, when I finished at a faster pace than the groups I had been running with.

Finally, we got a nice t-shirt with the logo the rugby club.

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