Category Archives: Sports

Maratón Popular de Madrid (2000)

Hace 5 años escribí unas lineas describiendo mi experiencia cuando en el año 2000 corrí mi primera maratón, en Madrid, la Maratón Popular de Madrid (MAPOMA).

El 30 de abril de 2000, tras varias experiencias corriendo por las calles de Madrid: olor a réflex un domingo por la mañana frente a la fuente de Neptuno, empezar a correr sin saber hasta donde iba a llegar, escuchar Carros de Fuego sonando desde un balcón de la calle Fuencarral, cruzar bajo el arco hinchable de la Puerta del Sol, los primeros dolores musculares en la Ciudad Universitaria, el saltarse las lágrimas con las caceroladas de los vecinos en la calle de la ribera del Manzanares, la soledad del lateral de la M-30, respirar el aire del pulmón de Madrid, ver el Paseo de los Pontones como una pared vertical desde el Puente de San Isidro, el Paseo del Prado, los últimos metros empedrados… mi primera maratón, MAPOMA (1). De nuevo por tus calles, Madrid.

A aquella carrera me inscribí porque unas semanas había visto por televisión la maratón de Londres (11 de abril) y pensé que no podría perderme una experiencia similar. Aparte de las líneas que he copiado arriba, de aquella experiencia tengo muchos más recuerdos bien grabados: un corredor que, viendo mi cara de sufrimiento, me paró en torno al kilómetro 37 para darme un pequeño masaje en las piernas; los paracaidistas de la BRIPAC descendiendo en la Castellana antes del comienzo de la carrera…

Hoy, 15 años después, de nuevo participaré en dicha carrera. Esta será mi cuarta maratón en la ciudad. Y tras una parada de 2002 a 2010, sera la 14a vez que tome la salida en una maratón.

El recorrido es parecido, aunque a lo largo de los años ha cambiado un poco. La dureza será la misma. Por otro lado, yo llego ahora mucho más entrenado que entonces, cuando apenas si preparaba la carrera y basaba todo en la creencia de que siendo joven y deportista podría acabar la carrera. Y de hecho la acaba, pero con mucho más sufrimiento y tardando más de una hora más que hoy en día.

Esta vez de nuevo correré con mi hermano Jaime y mis amigos Jose y Juan. Esperemos que por la tarde solo tengamos motivos para celebrar.

(1) Maratón Popular de Madrid (MAPOMA), 30 abril 2000, 42.2km, tiempo oficial 5:00:36; tiempo neto 4:59:23. [6083/6552, 93%]

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Blagnac half marathon 2015

Just two weeks after an illness forced me to quit in the Seville marathon, I had the chance to test myself in competition again at the half marathon of Blagnac. This was the 3rd time I ran the race, after I took part in the 2012 and 2014 editions. In neither of those I made an especially good time, always slower the in the Toulouse half marathon, even if I think Blagnac’s one is a bit flatter. In those previous two occasions the morning of the race had been very sunny and I felt too hot during the race (in 2014 it was a bit too windy as well). Therefore, this time, being another sunny morning, I decided to run with a cap in order to cover my head from the heat of the sun. As part of the training for Seville marathon I had run by myself alone a half marathon in 1h39’17”, my second best time in the distance, without any support in the form of supplies or other runners around. This made me confident that I could beat my personal best time in the distance, 1h37’29”, achieved in Toulouse in September 2013 (then in the preparation towards Athens marathon). I would have liked to run behind a pacer for 1h35′, but  there wasn’t. There were only pacers for 1h30′, 1h45′ and 2h. I decided to pace myself from the start aiming at 1h35′, that is a pace of 4’30” per km. I managed to keep that pace until about the kilometres 13-14. From then on I was more on 4’40-45″. But I still was making numbers in my head knowing that I would be able to beat my best time. I just needed to be below 5′ per km on average. Therefore, only the margin by how much would I beat it was in question.

Final sprint at Blagnac half marathon.

Final sprint at Blagnac half marathon.

In the end I managed a time of 1h35’48” (net time), that is effectively a new PB or PR (personal best or record), a reduction of 1’41” in comparison to my previous PR. You can see below in the comparison of both performances that this time I was reducing some seconds kilometre per kilometre. In the end a global pace of 4’32” vs the previous record of 4’38”:

Comparison of Blagnac 2015 and Toulouse 2013 half marathon performances.

Comparison of Blagnac 2015 and Toulouse 2013 half marathon performances.

In fact, I passed the 10 kilometre mark in about 44’20”, practically my second best time in the distance. If I had been running a 10k race, I am sure would have been below 44′, beating my personal best in that distance. See below the evolution of the pace, compared with my initial target (4’30”) and the final average pace (4’32”):

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Evolution of pace compared to initial target and average pace.

Another good thing of this race is that I get a good feeling after the bitter experience from Seville. 🙂

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Marathon Sevilla 2015

“A marathon always offers you the opportunity to do something epic”, Jaime Irastorza (my brother)

After several dozens of races completed in the last years, including 11 marathons and an ultra, on February 22, a race hunted me down. In the last Seville marathon I DNF. I did not finish.

I wrote a post which was published on the morning of the race. In it I explained that I arrived to that marathon in my best shape so far. However, for me the race took place not on the Sunday 22nd February but on Saturday 21st.

I had put much illusion into the event: running in Seville, the attempt at beating my personal best time, being accompanied by family and friends…

On Friday afternoon we went to the marathon expo at the FIBES. There we retrieved our running bibs, got the confirmation that we could start the race together, took our official expo picture and by chance I met elite runner Pablo Villalobos (1), with whom I had exchanged some tweets in the morning.

That evening we had dinner out with friends in the downtown; plenty of different delicious tapas to share. We had some fun… though at the end of the dinner I started feeling weak, and I went back to the hotel instead of staying with the friends to take some drinks.

On Saturday morning I woke up with stomach problems and some diarrhea. I went to the pharmacy to get some pills and rested a few hours. I feared for the race the day after. The hours passed and I felt a little bit better so we went to have lunch with some 14 friends at Puerto Delicia.

Saturday's lunch with friends.

Saturday’s lunch with friends.

After lunch we went for a walk and I started to feel weak again. We went back to the hotel room. By about 18h, in the bed, I started shivering. During the following hour the fever went up and up. At 19h I reached out for the WC to vomit (such a pity of the previous meals!). I called my brother to ask if he could bring me some drinks and food to the room. By 20h he came with some Aquarius and bananas. 10 hours to recover before waking up time, 13 hours to the marathon start time. That was the start of my race during the night in order to take part of the event.

In the following hours I drank, ate and slept bit by bit, until 24h, when I finally put myself to get a long sleep (6 hours).

On Sunday morning at 6am I woke up on the clock alarm. I stood up and it seemed that I felt OK. With that check I went downstairs to have breakfast. I met there Jaime and Juan, who were happy and very surprised to see me there. After the breakfast we took a taxi and departed for the Stadium at La Cartuja, where we met Jose.

The day was sunny though a bit cold. Changing clothes, drinking a bit, seeing the thousands of runners going through the rituals before the race… that cheered me up.

Before the race.

Before the race.

At few minutes before 9am we went to our corral, 3h45’-4h. We chatted with other runners and with that we went off for a good run!

You can see here a good report of the marathon by my brother Jaime.

We went together for the first 13 kilometres. Our target was to run at a pace of 5 minutes per km. We alternated some at a somewhat higher pace with other at a slower pace. At km 7 we saw Luca and Andrea who greeted us from the hotel room.

Passing by the hotel at km 7.

Passing by the hotel at km 7.

By the 10km mark we were just losing some 40″ in relation to our 3h30’ target time.

Running at some point.

Running at some point.

After having drunk at a few supply posts I started feeling some pain in the stomach, like cramps. Something wasn’t working well. I told my brother and Jose to go ahead with their pace and forget about me. I wasn’t sure of the fate of my race. Ten minutes later, at km 15 I stopped at one of the WC cabins. I had to vomit everything I had taken. Not a good signal. I was emptying my reserves and not replenishing sugar nor minerals.

I re-started at a slower pace (~5:15) for some minutes and then decreased it later (~5’20”-5’30”). I passed the half marathon point in 1h52’01”, not a bad time. In theory that would point at a marathon time of around 3h50′. However, the feelings weren’t good.

At the km 22 I was feeling weaker and most important, I started to worry. After the last 24 hours, having vomited everything and not being able to ingest food and liquid, at some point I would run out of glucose. I feared that if I continued to run I would be risking fainting in any moment above around 2 hours. I pondered during some minutes whether to give it a try. “It doesn’t matter if you are well above 4 hours!” I had been there (in those times) before. I had completed other marathons in pain, injured. However, I thought this risk was more serious.

At about km 23 I had decided to quit. I would have other marathons to beat my best time. Other marathons to complete. Other marathon to run with Jaime end to end. But it would not be this one. I continued running softly, seeking out for a taxi. I found it at km 26.6… and then I stepped aside.

With that decision I put an end to my epic fight against the distance of that marathon that day. See the records of my Garmin watch below:

My Garmin data from Seville marathon.

My Garmin data from Seville marathon.

I regretted having quit not even a minute afterwards while seeing the runners along. I even saw Juan from the taxi… but thinking it over a few days later I think it was a good decision. In less than 2 months from that date and just 6 weeks from the date this post is published I will be running the Madrid marathon and there will hopefully be many other marathons to run.

The experience in Seville will teach me to appreciate even more the marathons completed, to value the good health enjoyed on race days so far, and to realize how difficult is to achieve and beat a personal best time… something you do not conquer the day after you have been sick. Nevertheless, I love the distance, the race, the marathon, and I had to give it a try. I tried some thing epic but it could not be.

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(1) He had placed 2nd and 4th in previous editions of the race. You can check out his blog here. By the way, for Pablo it wasn’t also the best day: he quit in km 26 too, his first marathon not completed, too.

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Buenos días, Sevilla!

At the time this post is being published, two friends (Juan and Jose), my brother and I are about to start the Marathon of Sevilla.

To prepare this marathon I followed the same 16-week long training plan I used for the previous two marathons (Rotterdam and New York). However, the 1st day of the plan was on November 3rd, just the day after we completed New York marathon. Thus, I took a week of full rest and another 3 of almost no running, and I started following the plan at full throttle only from week 5, beginning of December.

From December till February 15th (when writing this post) I have completed over 616km (650km including those few in November) in 11 weeks, or about 56km per week. I have completed about 20 sessions of series training, I ran 9 long runs over 17km (6 of them over 27km, 2 over 33km), I did not take part in any race but during training sessions I managed to clock my 5th best time over 10km and my 2nd best time over 21.1km (half marathon). I am close to the fastest shape that I have been in the last year, and have no doubt followed the best training season so far.

Weekly mileage completed along the training plan for Sevilla.

Weekly mileage completed along the training plan for Sevilla.

In between, I switched training shoes, so I will run with shoes with less than 150km though more or less used to the shape of my feet.

Back to the race. We will cover the 42.195km by running all around Sevilla. This marathon will be somewhat special to us since it will be the first one we will be running together all of us in Spain. It will also be special as both my brother and I lived for a year in Sevilla while studying and working (not simultaneously though).

It will start in Isla de la Cartuja (where we studied at EOI) to go South towards Triana and Los Remedios. At km. 4 will turn left to take Av Republica Argentina just 4 blocks where our cousin lives. We’ll cross the river and turn left to go along the river for about 8km, passing Torre del Oro, La Maestranza (bullfighting arena), Av Torneo all the way to the Puente del Alamillo (we’ll be passing the cinemas we used to go, places where friends used to live, etc). At km. 14 we’ll pass by La Macarena, where Jaime used to live. Shortly after we’ll take Luis Montoto heading towards the hotel we normally stay when on business, where more friends used to live, etc. Then we’ll take Kansas City avenue to the North for another 2km. Shortly afterwards we’ll cross the half marathon mark.

PlanoDetalleRecorrido_v2The next 7 km will cover parts of the city I don’t know that well, therefore it will be perfect time to focus on the pace, drinking and eating. At km. 28 we’ll take Luis de Morales street, where I use to train when on business in Seville. At km. 32 we’ll pass by the football stadium of Betis and then take the Paseo de la Palmera for 2km until Parque de Maria Luisa and Plaza de España, two of the most beautiful spots of the city (which I also go by when training in Sevilla).

From then on, the last 6km I guess that are going to be overwhelming: the race will go through the very centre of the city (the University, the Cathedral (La Giralda), the city hall, Av Constitucion, Tetuan, Trajano, Alameda de Hercules), by then it will be about noon and more people will be on the streets cheering the runners. Hopefully, by then, we’ll still be in good shape, fighting for the objective and enjoying the experience.

This tour through the centre will end at the Puente de la Barqueta to cross the river and cover the last 2km in Cartuja before reaching the Olympic stadium where world athletics championship of 1999 took place.

And what will be my objective? Since I mentioned that I arrive at this race with the best training so far (as does my brother), we’ll depart trying to stay with the pacer of 3h30′ all along the way and thus clocking a time under that mark, which for me (and possible for Jaime) would be a personal best. The race is quite flat and if the day does not turn out too hot, the conditions should help us to achieve that goal.

To support us along the race we’ll count with the direct families (Inma, Luca, Andrea), extended family, friends that come from Madrid explicitly to cheer us (Elena, Maicol) and possibly some others we may see along the race.

To end this pre-race post I leave you with the traditional picture by Jaime:

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Cauterets (skiing)

Since the birth of Andrea, there are some activities which are more difficult to undertake and plan, skiing being one of them. The last time we went skiing was in 2013.

The girls went this weekend to The Netherlands, so I took the opportunity to go skiing with the staff council skiing club. All my colleagues in the end dropped, so I would be going alone (meaning no known people among the half-loaded bus that took us to the resort).

The destination: Cauterets “Cirque du Lys”. It is a medium small resort in the Western part of the French Pyrenees. It has about 36 kilometres spread over 20 runs: 4 green, 7 blue and red, and two black.

Cauterets plan (2014-2015).

Cauterets plan (2014-2015).

I first had to remember the basics, and re-teach myself a little bit skiing. I went all the way up of the Grand Barbat and descended by the different blues: Aconit, Gentiane, Cretes… I didn’t enjoy much this last one, being a narrow corridor from top to the bottom, however the views from it were stunning:

North East View.

North East view.

South view.

South view.

Skiing version of self.

Skiing version of self.

Once I got confident again with the skiing, I was curious on measuring the speed. For that purpose I had brought my Garmin watch. See below the track I recorded (starting from Cretes and diverting to Dryade) and the speed profile, and here the complete record.

Dryade

 

Speedprofile

 

As you can see I was not descending that fast (maximum speeds just over 37km/h), but I went improving times with each descent, so at one point I decided not to measure any more and avoid taking risks at less than a month away from our next marathon.

At the end of the day I tried out a couple of the red runs: Malh Blanc and Ancolie, and it went well. Sometimes the border between blue and red is not so clear. Nevertheless, I did not want to take any risks and preferred enjoying more fluent descents so I kept myself to the blues.

Looking forward to the next opportunity!

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San Silvestre 2014

Otro año más acabándolo corriendo la San Silvestre Vallecana popular de Madrid. Y con esta van 14 desde 1998 (*).

Este año ha sido especial en tanto que:

  • Ha sido la vez que más gente nos hemos juntado en el grupo al empezar: 14 (en el orden de la foto de debajo: Edu, Carlos, Maicol, yo, Kike, Jaime, Álvaro, Juanma, Javier, Nacho, Miguel Ángel, Beatriz, Sara, Lucia).
  • Ha sido la vez que más tiempo hemos invertido en recorrer los 10 kilómetros, 1h11’56”, todo un paseo.
  • Ha sido la primera vez que hemos cruzado la meta los tres hermanos juntos. (del grupo de la foto, entramos juntos en meta 10).

SanSilvestre2014

De los 14 que salimos juntos, solo 3 se habían inscrito, el resto (11) solo salimos a correr por las calles de Madrid sin participar en el circo de Nike. Si no recuerdo mal, la última vez que me inscribí a la carrera fue en 2003, hace 11 años.

Tras llegar a casa me enteré de la noticia de que los 3 primeros clasificados en la San Silvestre popular (Sergio Salinero, Gezaw Bekele y Pablo Villalobos) habían sido descalificados por no llevar (visible) la camiseta-dorsal que la organización da a los participantes.

Los comentarios en foros de atletismo popular no tardaron en hervir. Desde los que simplemente defienden que es una de las normas de la carrera a los que se indignan de la comercialización de un evento deportivo popular como este. Algunos añadían que el propio reglamento de la carrera hace referencia al reglamento de la Federación de Atletismo, que indica que los corredores deben correr con la camiseta de su club (como hicieron esos tres corredores).

Me encantó leer la reacción del 4 clasificado, Santiago de la Fuente,y ganador tras la descalificación de los 3 primeros: “Lo primero que haré, cuando me den el trofeo, es entregárselo a él, porque es amigo mío y me ha ganado con todas las de la ley”; dejando así más en evidencia a la organización de Nike.

https://twitter.com/madogdidit/status/550358447842414593

Creo que seguiré corriendo y disfrutando con amigos de este evento durante muchos años más sin inscribirme…

(*) En tres años no corrí: uno por lesión y otros dos por estar en Holanda en fin de año.

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New York marathon 2014

My brother and I in Staten Island, Verrazano bridge in the back.

My brother and I in Staten Island, Verrazano bridge in the back.

… and November 2nd came and we got to run the New York City marathon.

In a previous post I explained what makes this specific marathon so special, an overview of the course and how I came to it regarding my training. In this post I will focus on my experience (1), a hell of a experience!

This marathon is a huge event. We were over 50,000 runners. This means a very serious logistics operation. So everything that you experience can be put into perspective in relation to that. The marathon expo at the convention center, the queues, the volunteers, the supplies, the transportation, the distances to cover, the goodies provided pre and post race, the medical staff, the mobile toilets, the music bands… everything.

The day of the race started with waking up in Manhattan at 4am. I had booked a place into a bus departing from the public Library to bring me to Staten Island, but in the end Jaime got me into one of the buses of the International Travel Partner he got his trip organized with, so that we did not have to look for each other at the island. The bus dropped us at the island at around 6am, and from then on we had some 4 hours until the departing time of our wave.

To me this was the worst part of the event. There are things that could be improved: from providing more covered space to not explicitly forbidding runners to bring blankets, to providing blankets, simply allowing to drop off clothes later or even just honestly communicating the real times at which the starting corrals would be opened.

IMG_3980One could argue that the size of the event makes that part difficult to organize. Fair enough. On the other hand, Berlin marathon also hosts about 40,000 runners and has none of the nonsense of New York marathon. Its start area, finish area and timetables are neatly organized.

The good thing of that waiting time is that I spent it with my brother, talking, joking, getting into the mood of the race. Until we had to leave each one to his corral.

  • Tip one: forget about your assigned corral, if you have friends, arrange to depart from the same corral (apparently there is some grading, orange being more demanding and blue more accessible).
  • Tip two: bring 2 sets of warm clothes. One to be put into the bag that will be transported to the finish line. The other to wear it until you are in Verrazano bridge, then throw it away.

20141105_124551

Verrazano bridge is huge; over 2 miles long. At the mid-point you are at the highest point of the race, with great views of Manhattan. Even greater winds if you have the luck to run in a day like the day we ran in. Temperatures were about 6C and winds of over 40km/h. In that conditions, one could only run trying not to fall and forget about best times or anything like that (2).

I had read a post about how to plan the race. It warned about not starting too fast in the bridge (honestly, it almost cautioned not to run too fast until kilometre 42). I found myself running 30″ faster per km on the second half of the bridge. At that point I lost the 3h45′ pacer, and with her the chance of meeting my brother Jaime later on, as we had agreed to follow that pacer to ensure we would meet each other (3).

20141105_124651

Once we left the bridge, we entered in Brooklyn and with it came the crowded streets, the music bands, the contrasts, the cheering crowds (“Vamos España”, “Allez la France” (4), “You’re looking good”… looking good at km. 35, really? :-)). This makes this race apart.

There are parts of the race that are not especially beautiful. You don’t get to run through lower Manhattan, or Broadway. You do not cross Brooklyn bridge. But the streets you run in, with very few exceptions, are packed with cheering crowds, volunteers, music bands, runners… you feel surrounded by a great atmosphere along the complete 42km. Some moments which I especially cherished:

  • Running with a head band with a Spanish flag, receiving lots of dedicated support at different points (especially in one of the last turns in Columbus Circle, mile 26). Thanking that support with some gestures (thumbs up, smiles, waving hands…).
  • Giving some support words each time I overtook an identifiable fellow Spanish.
  • Running along Lafayette avenue surrounded by French runners and a crowd cheering with “Allez la France”.
  • Climbing Queensboro bridge. No spectators, just runners. 2 km long. A good climb at mile 15. Enjoying good views of Manhattan skyline just about to enter it. Time to focus on your pace, notice that there are only 17km to go, overtaking plenty of runners, owning your race.
  • Landing on First avenue. Not seeing the end of a 2.5-mile stretch. Seeing thousands of different flags though. Planning to keep a fast pace thinking these are going to be my 10km like in Rotterdam. Failing to do so.
  • A white woman thanking runners for visiting the Bronx (mile 21).
  • Sustaining a decent pace on a surprising 1.5km-long climb in the 5th Avenue, just before entering Central Park, starting from km 36.5. Tough, very tough. (“that’s a beautiful pace!”, really?)
  • Being overtaken at km 38 by the 3h45′ pacer, the same girl I lost in Verrazano bridge. Thinking for a moment: “they’re going too fast for me now” (5’20″/km pace vs. the over 6′ I did in the previous climb). Thinking in the next moment: “what the hell! I am following them!”. Doing so, and clocking the best 4 kilometres of the second half of the race, allowing me to finish in 3h44’32”, my second best time in the distance!
Pace per km.

Pace per km.

This marathon is not easy, though not that tough (Athens was harder). The trip is expensive. The chances of getting a place into it are few… but if you have the chance to do it, at least once, I would recommend it (5).

  • Tip three: train well, series and long runs, and do start softly, you will need some reserves to go to the Bronx and return and climb up to Central Park.

After the race, I felt so much pain in my back due to the cold suffered in the early morning that I needed a massage to relax my back, remove the cramps and dry my clothes. Afterwards, I met my brother and together we went back to the hotel, savouring the achievement. Our 6th marathon together. 12th marathon (including Millau ultramarathon, for which a 42km time was given), 2nd in the USA (after San Diego).

There will come a day in which I won’t be able to run marathons, then, I’ll be able to look back and relish the day I ran New York City marathon back in November 2nd, 2014. Thanks, Jaime, for suggesting and pushing for it!

(1) Find in my brother’s blog a post about his experience in the same event.

(2) Take the case of the winner, Wilson Kipsang, who in previous days had announced the intention to break the course record (around 2h5′) and he finally finished in almost 2h11′.

(3) I later learned, that he indeed followed the pacer up until km. 25… had I not run faster at the beginning and we would have experienced it together. I owe him one. There will be more marathons, possibly Madrid is the place to enjoy running 42km together.

(4) You can see in the stats of the race that up to over 3,000 French (the 2nd most represented country) were running, over 800 Spanish.

(5) Sins of omission are the ones which hurt the most at the end of the game, don’t they?

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Good morning, New York!

At the time this post is being published, two friends (Carlos and Lorenzo), my brother and I are about to start the New York City marathon; the most popular marathon in the world, with over 50,300 finishers in 2013 and a similar amount expected this year (hopefully the four of us included).

The race was organized for the first time in 1970 and has been run every year since then with the exception of 2012 due to the aftermath of the hurricane Sandy. This race, no doubt, has played a big role in promoting marathoning. In 1970 there were only 127 participants, out of them only 55 men finished. Just six years later there were over 2,000 runners taking part in it. Now the number exceeds that by 25 times.

The popularity, together with the iconic flavour of the city of New York plus the importance of the race (one of the 6 World Marathon Majors) make it a race that every marathoner would like to run at least once in a lifetime. Thus, my brother already mentioned last year “hey, Javier, nowadays that we are still fit enough we should consider giving it a try”, and so we did earlier this year. We entered the draw with some friends and I was fortunate enough to get a place. My brother got his through an international travel partner of the organization and off we went.

I started the 16-week training plan for the marathon on July 14th. Up until the time I prepared this post, 14 weeks had passed. Along them I had run over 675km, an average of 48 weekly kilometres (I exceeded 50km in 8 of those weeks). I did about 20 sessions of series training, I ran 8 long runs over 20km (3 of them over 30km) and took part in 4 races (10k, half marathon, 25km trail and 33km trail). I am not in the fastest shape that I have been in the last year but I feel comfortable with the training I have followed.

Weekly mileage completed along the training plan for NY.

Weekly mileage completed along the training plan for NY.

NY marathon course map.

NY marathon course map.

Back to the race. We will cover the 42.195km by running through all the 5 neighbourhoods of New York, departing from Staten Island. We will take there the Verrazano bridge to Brooklyn, where we will run for miles along the long avenues (4th, Lafayette, Bedford…) until reaching the half marathon then Pulaski bridge to enter in Queens. There, a few turns, reaching the km. 25 and ascending the Queensboro bridge listening nothing but footsteps, sensing the feeling of entering into Manhattan with 16 more km to go. We will turn right left at to take 1st avenue and head north for 4 miles all the way to the Bronx and from there we will head south by the 5th avenue, entering in the Central Park to complete there the last miles of the race.

I guess that with Geoffrey Mutai in the roster of participants I will not get much time in the tv live. In any case, if you want to follow it, the running bib to pay attention to is the 25451.

 

 

 

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Ronde des Foies Gras 2014

Mauvezin is small commune at the west of Toulouse, in France. It is located in one of the many small hills of the department of Gers. In the village a fortress was built, which apparently was dreaded elsewhere in the surroundings, and that gave the name to the village “Mauvais voisin” (bad neighbour or “mau vesin” in Occitan).

The village counts with about 2,000 inhabitants, who every second Sunday of October organize the race Ronde des Foies Gras. Today, it has been the 3rd time I have run this race. Simply great. It is a moderate (just almost 300m of positive elevation) trail along 25km around the village. It counts with several supply posts and that is what takes this trail apart.

Route of the race as recorded by my Garmin GPS.

Route of the race as recorded by my Garmin GPS.

Even if the race is in October, every year thousands of runners rush to fill in the papers in June in order to book a place in it. Only 2,000 are accepted and get to eat the foie gras made at each of the 7 farms that the race crosses. This year I decided to run dressed up in a costume of a prisoner as there was a gift for those completing the race in disguise. I also decided to take a photo camera with me and take some pictures along the race, so you can get a glimpse of the experience.

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The experience itself was terrific. Lots of fun and delicious foie gras, plus a great meal afterwards. It was however too hot to be running in costume (the gift at the end was a t-shirt, so the next year I’ll leave the costume in the drawer).

See this other video of the music band playing at the 5th farm:

I finished in 2h21′, 5 minutes more than it took last year but taking into consideration the costume and time employed in taking the pictures I am happy with the run (especially the first 12km), as a training for the coming NY marathon.

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Trail du Cassoulet 2014

Verfeil is a small commune at the North-East of Toulouse. It is difficult to date its origins though Celtics were living there some centuries B.C. It was built at the top of a small hill, with fortified entrances and a castle from the VIII century at the top. Today about 3,000 inhabitants live in Verfeil and they do their best to make the Trail du Cassoulet a great running event.

This year was the first time that I took part in this race, together with other 2,000 participants: 300 of us would run the 32km trail, about 1,400 the 15km trail and the rest walking routes, races for children, etc. The organization was superb.

Every runner got a can of cassoulet. If got to the finish line we received as well an apron (plus a bottle of wine if the runner arrived disguised with a costume). After the trail, we all gathered to enjoy a delicious and energizing bowl of warm cassoulet.

The trail departed at 9am. I took it as a training session for the New York marathon, which I would run 4 weeks later. My training plan indicated that the day of the race I should train 3 hours, 1 of them at marathon pace. Thus a 32km trail would be perfect.

Route of the race as recorded by my Garmin.

Route of the race as recorded by my Garmin.

The trail had just over 500m of elevation gains, spread along many ascensions, none of them very long. In the last ones I had to walk parts of them. The race ran along 2 lakes, crossed small rivers over tree trunks, went through lots of arable fields, some dense forests and the stables of a castle (not in use anymore). I include here some pictures I took during the race:

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In the it took 3 hours and 21 minutes to complete the trail (my Garmin measured 33.4km instead of the announced 32). I finished the 131st out of the 277 runners who completed the long trail (that is 47% percentile, not bad). As mentioned above, to recover from the trail, Luca and I enjoyed a very tasty cassoulet. And just before that I got to donate my running shoes to a NGO so they can have a “second life” in Morocco; a good destination for a pair of snickers with which I made some 3 personal records, 2 in 10km and 1 in marathon. 🙂

Donating my old running shoes.

Donating my old running shoes.

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