Tag Archives: sports

Summary of (my) 2025

Time to look back and reflect on how the year which is about to end developed. Brief recap of my 2025. (*)

The main experience that we enjoyed together in this 2025 was the road trip we did to Italy during the summer holidays. We spent three weeks driving along the Cote d’Azur, Modena, Bologna, Roma, Orvieto, Assissi, Napoli, Pompei, Sorrento, Aquila, Attri, Loreto, Urbino, San Marino, Ravenna, Venezia, Padova, Verona, Milano… It was a trip full of museums, churches, cathedrals and basilicas (the 2025 jubilee in the Catholic Church and the Jubilee of Youth during our visit brought many young people with their chants and dances, it also enabled us to learn many things), beautiful landscapes, architecture, Roman ruins, bathing in different beaches (including an excursion and sleeping at a boat in the Port Hercule of Monaco), delicious food, lots of sun, a bit of running, and having fun with the kids.

Traveling in Italy.

Family. Andrea is now 12 years old and David, 9.

Andrea did very well in grade 6 and has also started grade 7 well, with very good marks. She especially enjoys Science, Maths and researching for her History assignments. She continues to take Spanish lessons, to play piano and volleyball in the village team. A highlight of her school year was the musical they put together in the school, Peter Pan.

Andrea in 2025

David now loves most of all football, playing it in the school, with the village team or in video games. He is also a very good student in his grade 4, where he enjoys Math and French. He is very helpful at home and he is now in his third year of Spanish lessons. They both spent several weeks alone with my parents in Madrid during school holidays, which they loved.

David in 2025

Running: My objectives for 2025 were to avoid injuries and to complete at least another marathon, and I managed to achieve both. I kept a good habit of running without pushing too much to avoid injuries, including adapting the marathon training plan I followed in the Autumn. I ran over 1,200km in 2025, not as much as I would have liked but at the level of 2024. Finally, on November 30th I completed my 25th marathon in Alicante.

Following a mantra I try keep to the letter (when in good health), “the running shoes, always in the suitcase”, the year 2025 caught me running in: Torrelodones, Galapagar, La Grau-du-Roi, Cannes, Tuscany, Marcelli, San Marino, Padova, Monaco, Tournefeuille, Châteauroux, Péronne, Wijchen, Beijing, Shanghai, Shenzhen, Alicante, Elche and San Sebastián, plus the tens of times I trained in my village, in Blagnac and Toulouse.

Running in places.

Skiing. In 2025 we went again with the family for a week to our favourite resort at Vars, in the Southern Alps. This year again we could enjoy much time skiing with the kids out of their skiing lessons. They are more daring and at ease especially skiing off tracks, and sometimes it’s difficult to keep pace with them. This year Andrea got her 3ème étoile medal and David his 2ème one (levels from the French ESF).

Flying. This year I managed to fly more than in 2024. I did some training flights and some others with the kids, including a nice flight excursion we did along the Lot and Dordogne valleys. In October I also had to renew my French language radio competence (FCL 055) and in November I renewed the licence by experience after flying with the instructor (SEP (single-engine piston) qualification).

In all, this year I have flown 13 flight hours, 12 flights and 30 landings. This takes my total experience to 228 flight hours and 369 landings since I started taking lessons back in 2011. Hopefully in 2026 we can take part in some excursions abroad.

Flying in 2025

Travelling. Apart from the unforgettable trip to Italy, in this 2025 either alone or with the family we continued to visit some new and old places: Aix-en-Provence, Vars, Saint-Rémy-de-Provence, Arles, Nîmes, Burgos, Bourges, Fontainebleau, Montargis, Paris, Amboise, Brugge, Dunkerque, Pierrefonds, Beijing, Shanghai, Guangzhou, Shenzhen, Chengdu, Elche, Alicante, Wijchen, Rijswijk, Saint-Quentin, La Rochelle, Bordeaux, San Sebastián…

Reading. In this 2025, I managed to read a bit more than last year, in all 17 books, mostly in Spanish with the rest split in English and French (2 books in each language). I’m also happy to have read other 5 books of the Great Books curriculum for the bachelor in arts of Saint John’s College, a list I have been using as a reference for years. For the detailed list of books, see the post I wrote about my 2025 reading list with a brief description of each one.

Other cultural activities:

Bullfighting. This year again, together with Luismi, we went to Nîmes to attend its Feria de Pentecôte, in particular a corrida (same wording in French) with the following bullfighters: Morante de La Puebla (who had an incredible 2025 and retired in October; in Nîmes he did a good job but wasn’t lucky with the bulls), Talavante and the young Marco Pérez, the latter two were awarded 2 ears and exited through the puerta grande.

Later, in July we went with the family to a concurso de recortadores at Las Navas del Marqués (Ávila), a contest in which 12 men went into the arena one by one to dodge the bull when running towards them in impressive ways, including jumping over it. The winner was Paquito Murillo, who had been Spanish champion of that variety in the past.

I also renewed my membership to the foundation Toro de Lidia to keep supporting the art.

Theatre. We started the year with a great musical in Madrid, Grease (thanks to a wonderful invitation from my sister Beatriz!) and the Pantomime show in Pibrac where they played Rapunzel (which was hilarious). At the end of the school year we also attended the great show put up by the kids of the school with Peter Pan.

Other shows: we went with the family a few times to the cinema, with Formula 1 being the movie we liked the most. We also went to a concert of the string quartet Mascarade. We also went a couple of times to see matches from the Toulouse FC at the stadium, against Montpelier and Metz. Those were great fun especially for the kids. What we want to do in 2026 is to rather see the rugby team with the family and possibly more music concerts.

Museums. This year again we took benefit of every trip to visit as many museums and castles as we could (some of them were visited for a second or third time): Arles theater and  amphitheater, Saint Remy Provence St Paul Mausole (where Van Gogh was interned), Palais Jacques Coeur and Cathédrale in  Bourges, Château Fontainebleau, Panthéon, Notre Dame, Musée du Louvre and Les Invalides in Paris, Sainte-Marie-Majeure in Marseille, Abbazia di San Fruttuoso, Museo Enzo Ferrari Modena, Museo Ferrari Maranello, Basilica di San Petronio and Basilica di San Domenico in Bologna, Archiginnasio di Bologna, Lamborghini Museo in Sant’Agata Bolognese, Casa Museo Luciano Pavarotti, Basilica di San Francesco in Assisi, Abbazia di San Pietro in Perugia, Duomo di Orvieto, Villa d’Este in Tivoli, Pantheon, Chiesa di Sant’Ignazio di Loyola, Santa Maria sopra Minerva, Chiesa di Sant’Agnese in Agone, Musei Vaticani, St. Peter’s Basilica, Basilica di San Giovanni in Laterano and Scala Santa, Basilica di San Clemente al Laterano, Terme di Caracalla, Colosseum, Roman Forum and Palatine Hill, Basilica di Santa Maria Maggiore, Basilica di San Paolo fuori le mura, Catacombe di San Callisto, Napoli Sotterranea, Duomo di Napoli, Pompeii, Abbazia di Montecassino, Basilica di Santa Maria di Collemaggio in L’Aquila, Duomo di Atri, Santuario della Santa Casa in Loreto, Palazzo Ducale in Urbino, the towers Cesta and Guaita in San Marino, the Basilica de San Vitale, Galla Placidia, the Orthodox Baptistery, Sant’Apollinare Nuovo and the Basilica de St Francesco in Ravenna, the Basilica di San Marco, Correr Museum and the Palazzo Ducale in Venice, Château du Clos Lucé in Amboise (where Da Vinci lived his last years), Stadhuis and the Basilica of the Holy Blood in Brugge, Aviodrome museum, Museum Dunkerque 1940 Operation Dynamo, Château de Pierrefonds, Great Wall of China in Mutianyu, the Palacio de Altamira and Torre de la Basílica de Santa Maria in Elche, Aachen Rathaus, Netherlands ice sculptures Festival, Wonder van Empel, Château de Compiègne, Basilique Saint-Martin de Tours, Cathédrale Saint-André de Bordeaux.

Blogging. This is the 16th year since I started the blog in February 2010. This year I wrote just 9 blog posts, in line with the past years since 2020. It helps me to structure some ideas in some posts, to dig into some topics other times, and as a personal repository to which I come back every now and then. The blog received just over 20,800 visits, a bit more than in 2024 (in line with the past few years) and over 533,000 views since 2010.

Work. No changes in the scope of the work this year (A330neo product marketing since January 2023), neither in the team, so it was a stable year in that front.

Since 2023 the markets keep being quite active, and in 2025 we had a good year for the A330neo in terms of aircraft orders.

This year I had the opportunity to join a great demo tour where we rented the aircraft from an airline and we visited different pages to showcase the A330neo with colleagues from Airbus and Rolls-Royce to varied groups of customers or institutional representatives. That was a very intense week but full of new experiences. These included the first time I flew an airline’s A330neo! (I had only flown before the Airbus A330neo flight test aircraft).

Working on the A330neo.

Now it’s time to rest, celebrate with the family and hope for the best in 2026. For the moment we have just a few days in Madrid to enjoy with family and friends and a planned skiing week in Vars; hopefully that will be just the beginning of another memorable year.

I wish you the best for 2026, enjoy it!


(*) You can see here my 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023 and 2024 recaps.

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Marathon world record evolution (2025)

Last time I checked all-time men’s best marathon times and the world record evolution was in 2014 ahead of running Rotterdam marathon (post back then). In this blog post I’m going to make an update, share some charts and review some statistics. For that purpose, I use the website “Track and Field all-time Performances” (maintained since years ago by Peter Larsson).

With the data of all-time best men’s marathon I plotted the chart below with the best 1,903 times, i.e., all those below 2h08′ and their dates, highlighting marathon times by Haile Gebrselassie, Wilson Kipsang, Eliud Kipchoge, Kenenisa Bekele and Kelvin Kiptum.

Some stats in relation to those 1,903 times under 2h08′:

  • Countries of which athletes achieved most such times: Kenya 853 times or 44.8%, Ethiopia 570 times or 30.0%, Japan 114 (6.0%), Morocco 44 (2.3%), Eritrea 41 (2.2%), Israel 20 (1.1%), France 20 (1.1%), Uganda 19 (1.0%). Those are the top 9 countries, there are another 34 from which athletes have run below 2h08′ (for a total of 43 countries).
  • There are 742 athletes that have run below 2h08′. The individuals who have done so more often: Eliud Kipchoge 18 times, Sisay Lemma 17, Tsegay Kebede 15, Tamirat Tola 13, Abel Kirui 13, Wilson Kipsang 12, Bernard Kiprop 12, Evans Chebet 12, Benson Kipruto 12, Laban Korir 11, Emmanuel Mutai 11, Amos Kipruto 11, Birhanu Legese 11, Kenenisa Bekele 10, Haile Gebrselassie 10, Leul Gebrselassie 10, Deso Gelmisa 10…

Now, if we raise the bar to see the times at or below 2h05′, we find 231 times:

  • Countries of which athletes achieved most such times: Kenya 108 times or 46.8%, Ethiopia 98 times or 42.4% (both combined 89.2%!), Tanzania 4 (1.7%), Belgium 4 (1.7%), Netherlands 3 (1.3%). Those are the top 5 countries, there are another 11 from which athletes have run at or below 2h05′ (for a total of 16 countries).
  • There are 124 athletes that have run at or below 2h05′. The individuals who have done so more often: Eliud Kipchoge 14 times, Tamirat Tola 8, Wilson Kipsang 8, Sisay Lemma 7, Amos Kipruto 6, Birhanu Legese 6, Leul Gebrselassie 5, three athletes with 4 times including Kenenisa Bekele, 14 athletes with 3 times including Kelvin Kiptum, Dennis Kimetto, Geoffrey Mutai and Haile Gebrselassie, 23 athletes with 2 times including Patrick Makau…
  • Which are the fastest marathons? The cities where most of those 231 times at or below 2h05′ have been achieved are: Berlin and Valencia with 35 each, London and Dubai with 27 each, Rotterdam 18, Amsterdam and Chicago with 15 each, Tokyo 14. Those are the top 8 cities (accounting for 81% of those 231 times), there are other 16 cities where such fast times have been achieved.

Now let’s look at the evolution of the World Record since 1985 in this other chart:

Some comments to the chart:

  • In the last 40 years, the record has been beaten 13 times.
  • The current world record was set by Kelvin Kiptum in Chicago in 2023 with 2h00’35” at the age of 23.9. He sadly passed away in a car crash a few months later. His career was very promising, having run only 3 marathons, all three in less than 12 months, all 3 below 2h02′. 3 of the best 7 times, 1 of the only 4 men having run below that mark.
  • The record that lasted the most was Dinsamo’s 2:06:50 in 1988, which took just over 10 years to be beaten by Ronaldo da Costa in 1998.
  • 3 athletes have set the world record twice: Khalid Khannouchi, Haile Gebrselassie and Eliud Kipchoge.
  • The biggest improvement of the record was made by Eliud Kipchoge who took 1’18” off Dennis Kimetto’s previous record.
  • Geoffrey Mutai ran in 2h03’02” before 3 world records set the bar below his time, however, as he achieved that in Boston 2011 (downhill and point to point race) it didn’t count for the record.

What is the best age to run marathons?

I plotted this other chart looking at the best 1,903 marathon times vs the age the runners had at the time of completing each of those races.

Most of the times below 2h08′ are achieved between 23 and 33 years old, but indeed most of the best ones are achieved between 28 and 39 years old, with the exception of the 3 marathons ran by Kelvin Kiptum, including his current world record.

Another interesting chart to relate best times and age is the histogram below. In that one we can see that effectively most of the times below 2h08′ are achieved between 24 and 30 years old, and between 23 and 33 (both included) 80% of those times are achieved.

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Usain Bolt and Justin Gatlin; 100m and 200m

In the previous two posts I compared Usain Bolt and Carl Lewis as 100m and 200m sprinters. For that comparison I used as a source a website with all time best performances in track and field (maintained by Peter Larsson). I will use the same source to make a more relevant comparison nowadays: Usain Bolt and Justlin Gatlin, both in 100m and 200m.

Best ever ~800 100m times, focus on Usain Bolt and Justin Gatlin.

Best ever ~800 100m times, focus on Usain Bolt and Justin Gatlin.

Best ever ~950 200m times, focus on Usain Bolt and Justin Gatlin.

Best ever ~950 200m times, focus on Usain Bolt and Justin Gatlin.

You can see in both graphics why there was so much attention in the races of this summer Beijing World Championship and expectation with the possibility of Bolt being defeated by Gatlin. 2014 wasn’t a good year for Bolt due to injuries. Gatlin ran more often and faster that year. The year of 2015 had started in the same way, with Gatlin running more often and faster, to the point of beating his personal bests in both 100m and 200m (twice).

  • The best 5 times in 100m of the year belong to Gatlin, yet the 6th best time made Bolt the World Champion.
  • Of the best 4 times in 200m of the year, 3 belong to Gatlin, yet the Bolt managed the best time (better than Gatlin’s personal best) on the final and that made Bolt the World Champion.

Note: the times included here exclude wind-aided races and times excluded due to doping.

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Athletic World Records vs. my times (speed vs. distance in log plot)

Two weeks ago I published a post where I showed a graphic of the different world records in athletics with the speeds and paces.

I received a comment from Uwe, a reader of the blog, suggesting to plot it using a logarithmic scale. At first, I wanted to show how the long distance runners could almost keep a speed (between 20.5 and 23.8 km/h) for distances from 5 kilometres to 42, a marathon. However, Uwe convinced me to make the plot and here it is:

Athletics World Records vs. my times (speed) - logarithmic scale for the distances

Athletics World Records vs. my times (speed) – logarithmic scale for the distances.

In this view, what it is interesting is to appreciate the different slops of the lines connecting the different records. There you can see how:

  • 100m and 200m races are fully anaerobic where Usain Bolt is capable of maintaining an average speed of above 37.5 km/h. You can see in the explanation in the Wikipedia how these two races (both lasting below ~30 seconds) use as energy source high energy phosphates.
  • races from 400m to 1 km are still a high intensity activity, with some anaerobic component, though another energy source enters into play: anaerobic glycolisis. And as we have heard often in descriptions about 400m races, the consequence of rapid glucose breakdown is the formation of lactic acid.
  • from then (1.5 or 2km) on (up to 42km) professional runners are able to keep a high speed out of aerobic metabolism (using adenosine triphosphate, ATP). Of course, speed decreases with distance, but from the 26.2 km/h of a 1,500m to the 20.5 km/h of a marathon the speed decrease is of -22% for a race 28 times longer!
  • for ultramarathons (over 42k) speed starts decreasing at a higher pace, though Wikipedia only offered the 100k time. Probably more data can be found in the web to try to find with more accuracy up to which distance the long distance stable pace could be maintained.

Uwe, you were certainly right. This view offers another very interesting perspective to the game :-).

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Athletic World Records vs. my times (pace & speed)

I have many times commented with friends and acquaintances how impressive professional athletes are, what does it mean running a marathon in barely over 2 hours…

Many amateurs (not to mention sedentary people) would not keep up pace much longer than 100 metres. Each time I have made this comment to someone I had to verbally make some numbers for my interlocutor. I am sure these verbal calculations were not always well understood and digested. Following the adage “an image is worth more than a thousand words”:

Athletics World Records vs. my times

Athletics World Records vs. my times

Red lines show speed (in km/h; decreasing as race distances get longer). Blue lines show pace (in mm:ss / km; increasing as race distances get longer). I have included a table so you can compare the numbers.

I took athletics world records from the Wikipedia. You can find my times in the page “Races” of this blog. I only added a tag to the records that most of you will recognise, as they were achieved by well-known super stars.

There are many catches in the graphic. Two impress me the most:

  • I could have kept up the pace of Patrick Makau in his marathon world-record-beating performance for 100 metres… but not for 400m! (see black dotted lines).
  • How once we enter into aerobic exercise, we’re able to almost keep up speed despite distance increases. The difference in speeds between Bekele’s 5k (23.77 km/h) and Makau’s marathon (20.48 km/h) is only 3.25 km/h!

***

NOTE: I am not a particularly fast runner, thus don’t take the times and paces and interpret them as if no amateur runner could keep up pace for more than 100m… some will keep it up somewhat longer. I just wanted to share the idea.

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Summary of (my) 2011

Let me share with you a brief recap of my 2011 (as I already did last year).

If I then characterized 2010 as a learning year, I would say 2011 was a year on the run.

At the beginning of the year I set out my objectives for 2011, of which I have achieved 71.4% (just above my 70% target!). One of them was only to “become again a frequent runner”, for which I set up some modest steps, e.g., buy new running shoes, run 3 days before mid-January, run a 10k popular race before November, lose some 10kg by June… If there was a yearly objective which I widely met, it was this one:

Último kilómetro de los 100km de Millau 2011.

Last kilometre at the ultramarathon "100km de Millau".

  • I ran over 170 days along the year, covering over 1,800 kilometres.
  • I took part in 11 popular races, including 6 of 10km, 2 half marathons, 1 marathon (42km) and 1 ultramarathon (100km). More races and more kilometres than ever before.
  • I found myself running in Granada, Villa del Río, Madrid, Torrelodones, Luarca, Rijswijk, Wijchen, Toulouse, Luz Saint Sauveur, Chicago, Washington DC, Des Moines, Montreal…

Learning. After taking some classes in Madrid, I continued studying French and now I feel more confident when facing shop attendants :-). I had to learn and continue to learn lots of new things every day at the new job where I landed about a year ago.

I still enjoy as learning moments the print weekly issues of The Economist or the monthly issues of Scientific American. I delivered the necessary speeches to become ACB within Toastmasters (though lately I’ve missed more meetings than I should). Finally, I read a dozen books along the year (a bit less than in previous years, though some in the new eReader!), being the ones I liked the most the following: first, second and third.

Investing & helping others. I set myself a high objective of saving and investing: I overachieved it by around 50%. I once mentioned it in Twitter: the best thing behind investing is the discipline of saving that is behind it. I not only dedicated a percentage of personal income to savings but as I announced in a post at the beginning of 2010, I directed a percentage to different charities. I initially set it out to be 0.7% of my income, but after raising some funds and contributing others to charities related to the races in which I am taking part, in the end this percentage has been well over 1% in 2011.

Travelling. We together visited Montreal, Ottawa, DC, Chicago, Omaha, and several places in the south of France and throughout Spain. The moment that I liked the most was attending the Berkshire Hathaway annual shareholders meeting, no doubt.

Javi 2.0. I continued to often write in this blog with some remarkable posts. I admit that my twitter account is one of my biggest sources of information / distraction.

Sports. Apart from the running, I recently re-started playing paddle with colleagues, became a kind of fan of the rugby local team, Stade Toulousain, had to subscribe to Canal + not to miss any of Real Madrid matches while living abroad.

Other reasons for joy have been:

  • our friends Teresa & Alberto, María & Óscar, Isa & Pedro got married,
  • we welcomed the newborns Mar, Hugo, Luis and Eneko, while another of our friends is pregnant today (that we know),
  • my sister Beatriz started working as an intern; my brother Jaime continued to enjoy his job in Airbus and moved to a new apartment; my mother Fidela continued to take several courses (and to give wonderful massages) and my father Juan Bautista finally and happily retired (after working for 43 years!).
  • Luca completed all the requirements to become a full-fledged lawyer, winning some court cases in the process.

To close the year, I started taking flight lessons, pursuing another childhood dream. This will allow me to continue learning and experiencing new things!

Now it’s time to update the objectives setting for 2012. This year the exercise will be easier as I already have the methodology and the habit. If the objectives are well chosen and challenging enough, next year’s account will be even shinier.

I wish you the same: a shinier 2012, enjoy it!

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Summary of 2010

Let me share with you a brief recap of my 2010.

This was a heavy learning year, to name a few learning experiences:

  • I continued to study French,
  • Toastmasters: I delivered some speeches at Toastmasters, received the CL and ALB awards, and attended 2 District 59 conferences and 1 Division H conference.
  • I went to several EOI conferences and others, including one with the economist Robert E. Lucas who was awarded the Nobel Prize in 1995 and the TEDx Madrid event.
  • I read over a dozen books, many of which I commented here (being the 3 ones I liked the most these ones: first, second and third). At the end of the year I was given an eBook so I expect this trend to continue.
  • I continued to enjoy the subscription to The Economist (frankly, one of the best decisions I’ve taken in recent years) and subscribed to Scientific American for a dime.

I also had lots of fun reading and learning things related to aerospace & defence, to investments, and enjoyed supporting some charities and especially seeing some friends starting to support them as well.

Travelling. Either we together or I visited for the first time Porto, Morocco, Tunisia, Poland and Egypt. We also spent some time in Luxembourg, Brazil, Netherlands, Sevilla and France. Travelling well over 65,000 km last year (equivalent to 1.6 rounds to the Earth). Of all the places we visited, the view that I liked the most was the falls of Iguaçu, no doubt.

Javi 2.0 Encouraged by Luca and some friends I started this blog in February 2010 and a twitter account shortly afterwards. I reckon that my twitter account has become one of my biggest hobbies and sources of information apart from a communication channel with friends. I even saw some friends (here and here) and my sister starting their own blogs!

In the sports side… even though this has been a great year for Spanish sportsmen, it hasn’t been so for Real Madrid: not for the football or basketball section (being the last year I attended with the season ticket). On the personal side I competed in two championships of Minifutbol but won neither one, the same applies to paddle tournaments… the best sports moment was completing once again the San Silvestre race.

Other reasons for joy have been:

  • our friends Amalia & Paco, María & Alberto, Janine & Rients, Leyre & German got married,
  • we saw the newborns Paula and Javier, while two of our friends are pregnant today (that we know),
  • my sister finished her bachelor and continued studying a master; my brother finished his MBA and joined my company; my mother continued to take several courses.

To close the year, I got a new position within the same company in another country, where I moved a month ago. This will allow me to continue learning and experiencing new things!

I use to tell my friends and family that since long ago I feel that I enjoy more and more each coming year and am happier with time; this year, with a few bad moments included (including some sad losses), has been no exception to the trend. Thanks to all of you who contributed to it. As I say, if it continues like this, I may explode one of these years :-).

Now it’s time to make some few resolutions for 2011 as well… I have thought of 5, that if I manage to fulfill, next year’s account will be even shinier. I wish you the same: keep learning and enjoying your time.

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